The Japanese expression, "Mizo no kokoro” translates as “Mind like still water,” and refers to quieting the mind and calming the spirit so that you can perceive the world with heightened clarity. Discover how to eliminate non-productive thoughts and mental chatter, and open to doorway to a peaceful, quiet mind, spirit, heart and life.
Read MoreI've been inspired to create a new, supportive meditative guided-imagery audio in the spirit of supporting as many people as possible during these unprecedented and topsy-turvy times. This is a meditative, guided-imagery audio with a strong medical support hypnotherapy twist!
Read MoreAre hypnosis and meditation the same? Find out their similarities and their differences here!
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