When you experience intensity or disruption, do you maintain an inner quiet, as if in the calm eye of a storm? Do you maintain your sense of true north, even when moving through uncertainty?

These are intense times. The good news is, we are designed to grow, evolve and transform! It’s part of being human. Change has rhythm. It moves through cycles. Understanding the overall larger picture of the phases within the larger Cycle of Change can help you navigate your life and feel better.