Do you wonder what the world would be like if everyone had peace of mind and peace in their hearts? I do. Not only would there would be greater peace, harmony and equality between people, but the ripple effect would impact our world in immeasurable ways. 

This is the heartfelt intent and inspiration behind this audio that kindles a state of peace. 

The Japanese have an expression, "Mizo no kokoro” which translates as “Mind like still water.” It is a concept often taught in the context of martial arts. It refers to quieting the mind and calming the spirit so that you can perceive the world with heightened clarity. Just as a calm, still lake clearly reflects the environment around it, so does a mind free of the distortions created by mental chatter. Our thoughts are like ripples in the water that distort the reflection. This can result in a distorted view or perspective. The result of a still mind is unwavering peace and pure perception.

Yet if you have you ever attempted sitting silently to meditate and still your mind from unproductive thoughts, you know that it can be difficult to shut off that inner mind chatter! For some people it feels impossible. Sometimes we empty our minds best by filling our minds with something else - something much more productive and positive.

This guided meditation audio does just that. It helps guide the listener in eliminating non-productive thoughts, worries, fears and mental chatter by using mindfulness and compassion meditation techniques coupled with integrative hypnotherapy. Ripples in the water smooth out and the outer world is reflected as clear as glass. A calm mind promotes creativity, productive problem solving, heightened awareness and insight, better decision making and peace. This audio leaves the listener feeling profound peace. A peaceful, quiet mind leads to a peaceful spirit, heart and life, which ripples out to create more harmony in the world.

If you feel a drop more peaceful after listening to this audio, allow that ripple effect by sharing this web page with others.

To receive the full beneficial effects, listen to this audio daily for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery or performing any task that requires conscious control, awareness or attention.  Besides, listening to hypnotic audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link.

Music by bensound.com

Thank you for listening - enjoy!