Need help falling asleep and staying asleep? This relaxing audio will guide you into a deep sleep, as it lulls you to delta wave brain wave state. Delta brain waves are known to be vital for detached awareness, physical healing and sleep. Similar to the Deep Sleep audio, this audio has the added benefit of specific reversals to assuage menopausal symptoms (such as night sweats and hot flashes), and includes mood and self-esteem programming as well. Listen to this audio as you settle into sleep for the night - let your mind unwind and your body rest in a peaceful state of deep sleep.

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To receive the full beneficial effects, listen to this audio with headphones, nightly as you fall asleep, and for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery, or performing any task that requires conscious control, awareness, or attention. Besides, listening to meditative relaxation audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link until you are ready to download.

Thank you for listening - enJoy!

Disclaimer & Education: In no way are Align Within’s or Lisa Sandine’s services or products to be interpreted as providing medical, dental or psychiatric services. Hypnotherapy services and products are not offered as replacements for counseling, psychotherapy, psychiatric or medical or dental treatment - they provide complementary and additional support. Hypnotherapy is an educational process that facilitates access to a persons’ internal resources to assist them in solving problems, reducing pain, resolving emotional conflicts, enhancing communications, increasing motivation, or altering behavior patterns to create positive change. Hypnotherapy education is classified by the United States Department of Education under Human Services in the Health and Human Services Division of the Classification of Instructional Programs (CIP). The CIP identification number for professional hypnotherapy is 51.3603 and falls under “Mind-Body Therapies and Education.” The United States Department of Labors’ Dictionary of Occupational Titles (DOT) identification number for professional “Hypnotherapist” is 079.157.010.