Relaxation is the foundation to health and well-being. A relaxed body and mind can heal! Our bodies have incredible innate healing capacities, and heal best when we feel relaxed rather than stressed!

This deeply relaxing guided-imagery audio guides the listener to a state of profound relaxation. It stimulates alpha or deeper level brain wave states and parasympathetic nervous system response, which is the opposite of “fight or flight” stress response.

In hypnosis we get direct access to the most powerful part of our mind – the subconscious level of awareness. With this audio you can intentionally reprogram your subconscious mind in specific and positive ways, at your convenience, right in the comfort of your own home.  When you align your conscious intentions with your subconscious motivations, you can achieve desired results in your life more easily.

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To receive the full beneficial effects, listen to this audio daily for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery, or performing any task that requires conscious control, awareness, or attention. Besides, listening to meditative relaxation audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link until you are ready to download.

Thank you for listening - enJoy.