Feeling a little anxious, stressed, or on the verge of panic? You can feel better in just 11 minutes!

This is a meditative guided-imagery audio with a strong medical support hypnotherapy twist! It focuses on assuaging anxiousness and intense nervousness, and can leave you feeling physically relaxed and mentally calm in a short time. This audio stimulates alpha and deeper level brain wave states and activates your body’s relaxation response (parasympathetic nervous system response) - the opposite of “fight or flight” stress response.

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To receive the full beneficial effects, listen to this audio daily for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery, or performing any task that requires conscious control, awareness, or attention. Besides, listening to meditative relaxation audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link until you are ready to download.

Thank you for listening - enJoy!