Breathing properly is often overlooked, yet is so vital and foundational to vibrant health and well-being. This is a meditative relaxation audio with a strong medical support hypnotherapy twist! It integrates modern science and ancient practices to employ various breathing techniques that guide the listener to a state of deep relaxation, calm and peace, helping the body to feel safe so it can function optimally.

When we are in a state of stress, worry or fear our breathing is usually fast and shallow, and our body prepares to either run or fight - even if there is no sabor tooth tiger nearby! This audio stimulates alpha and deeper level brain wave states and stimulate the vagus nerve to activate your body’s relaxation response (parasympathetic nervous system response) - the opposite of “fight or flight” stress response. When relaxed, we have access to higher levels of thinking, our body’s immunity is strongest and our body’s incredible innate healing capacity functions best. The audio uses specific medical support hypnotherapy methods to help you be resilient in the face of challenging times, and can leave you feeling a calm inner strength that will help you navigate the days ahead.

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To receive the full beneficial effects, listen to this audio daily for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery, or performing any task that requires conscious control, awareness, or attention. Besides, listening to meditative relaxation audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link until you are ready to download.

Thank you for listening - enJoy!

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Music: Title - Yoga Meditation by Eric Bartel https://free-meditation-music.com License: CC BY 4.0 These track is licensed under a paid royalty-free license; free creative commons license https://creativecommons.org/licenses/by/4.0