Do you struggle with falling asleep? Perhaps a busy mind or busy life makes it difficult to rest and relax? If so, this sleep audio is perfect for winding down before sleep and encourages drifting off to a serene, easy restorative sleep successfully. It is a powerful form of self-care! This audio can ease you into profound relaxation with mindfulness and hypnotherapeutic methods - it is a gentle winding down that also restores your enthusiasm for walking your path with joy, bliss and happiness. Follow your joy!

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To receive the full beneficial effects, listen to this audio with headphones, nightly as you fall asleep, and for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery, or performing any task that requires conscious control, awareness, or attention. Besides, listening to meditative relaxation audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link until you are ready to download.

Thank you for listening - enJoy!