Whether you are new to meditation or a seasoned meditator, this audio can support you regardless of your skill level. Mindfulness practices such as mindfulness-based meditation have been well researched for over two decades and have been shown to reduce stress and have beneficial effects on physical, emotional and mental health. This guided meditation audio is an integrative approach to mindfulness-based meditation. No matter where you are on your path, it can provide the tools you need to develop and integrate a lasting serene, attentive state of mind.

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To receive the full beneficial effects, listen to this audio daily for a minimum of 21 consecutive days. Please do not listen to this audio while driving, operating machinery, or performing any task that requires conscious control, awareness, or attention. Besides, listening to meditative relaxation audios while multi-tasking is akin to watching a 3D movie without 3D glasses – it’s just not that fun!

Audio files are in mp3 format. Upon ordering you will be emailed a unique link to download your digital goods. Once you click the link, the clock starts ticking and you’ll have 24 hours to download your mp3 file. If you need more time, simply don’t click the link until you are ready to download.

Thank you for listening - enJoy!

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Music: Title - Yoga Meditation by Eric Bartel https://free-meditation-music.com License: CC BY 4.0 This track is licensed under a paid royalty-free license; creative commons license https://creativecommons.org/licenses/by/4.0